Temptations & Treadmills – Day 2 Is In The Books!

Can you be healthy and still eat out?
Learning to track food in Myfitness Pal
It is all about little steps- #1 mind shifts towards tracking food—regardless of where we eat

Treadmill on an incline for cardio–and some chest and shoulder work too- getting the body moving!!

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s