Dr. Visits & Social Media!!!

Day 3 of the journey- figuring out eating at home, sharing this journey on all of my social media.  I am lucky to have mentors in my life that have provided me advice to head to the doctor as I step out on this journey to make sure all of my meds are correct- Got some great news about my numbers while there- Very Encouraged!

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Temptations & Treadmills – Day 2 Is In The Books!

Can you be healthy and still eat out?
Learning to track food in Myfitness Pal
It is all about little steps- #1 mind shifts towards tracking food—regardless of where we eat

Treadmill on an incline for cardio–and some chest and shoulder work too- getting the body moving!!