Day 3 of the journey- figuring out eating at home, sharing this journey on all of my social media. I am lucky to have mentors in my life that have provided me advice to head to the doctor as I step out on this journey to make sure all of my meds are correct- Got some great news about my numbers while there- Very Encouraged!
Can you be healthy and still eat out?
Learning to track food in Myfitness Pal
It is all about little steps- #1 mind shifts towards tracking food—regardless of where we eat
Treadmill on an incline for cardio–and some chest and shoulder work too- getting the body moving!!
And now for something a little different-
VLOGGING instead of bloggin??
Hoping that maybe this bit of vulnerability will spur the journey along.
Jason Joined a new GYM!!!